I offer a holistic approach that integrates coaching with mindfulness, meditation, and energy work, designed to nurture all aspects of you. My coaching specialties are stress/burnout reduction, work-life balance, clarifying career goals, navigating career transitions, and empowering highly sensitive/empathic individuals to protect and restore their energy.

As your coach/facilitator, I am committed to creating a non-judgmental, open, inclusive space where you feel respected and safe sharing the real stuff. My coaching style is intuitive, compassionate, and action-oriented.

As a mindfulness-based coach, I'll always encourage you to choose self-compassion and baby steps over perfection as you move toward your goals. I strive to create an inclusive practice and value equity, justice, self-care, community service, honesty, authenticity, continuous learning, empathy, and compassion.

I'm a Professional Co-Active Coach certified by the Coaches Training Institute and accredited by the International Coach Federation (ICF). My training spans mindfulness, meditation, habit science, energy healing, resilience, health and wellness coaching, and cognitive behavioral mental health coaching.

You can see where I’ve trained here.

I am committed to continuing my education and doing my own personal growth and healing work so that I can show up for my clients authentically and offer effective tools and practices.

Before my coaching journey, I worked in hospitality, the film/TV industry, and non-profits. Each chapter introduced me to diverse individuals, their stories, and unique approaches to life. These connections shape my work, creating an open, non-judgmental space for clients.

Based in Chicagoland with my husband and son, when not coaching, you'll likely find me on a family walk, coaxing my baby to sleep, or experimenting in the kitchen.