Held: A One-Time Reset Session

For caregivers, mamas, helping/healing professionals, and anyone quietly carrying more than their share.

You don’t need to walk through this alone.

• Maybe you’re overwhelmed with stress, on the edge of burnout, and can’t keep pushing through.

• Maybe you’ve been spinning on a hard decision and need support sorting through what feels right for you.

• Maybe you’ve been caring for everyone else and feel like there’s no space left for you.

Held is a space to pause, be supported, and find a path forward, without needing to figure it all out on your own.

What’s Included:

• One 60-75 minute private Zoom session
  This is a personalized self-care coaching session designed to address whatever is most present for you—stress, overwhelm, burnout, guilt, self-doubt, or decision fatigue. We’ll slow it down, explore what’s going on, and gently identify what needs care, release, or re-centering.

  You’ll leave with clarity, support, and a plan that fits your life, with simple, reasonable steps.

• Personalized recap + customized tools
  After our session, you’ll receive a written summary with key insights and 2–3 tailored tools or practices to help you carry the session into your day-to-day.

• Optional 30-45 minute Reiki integration session (included)
  If you’d like energetic support after your coaching session, you can schedule a gentle virtual Reiki session to soothe your nervous system, soften what’s still stuck, and offer rest without needing to talk or process. This session can be scheduled anytime within 4 weeks of our coaching call.

This session is for you if:

→ You’re always showing up for others and want space that’s just for you

→ You’re navigating a life decision and want clarity that’s grounded in your own values and well-being

→ You’re stuck in overthinking or self-doubt and want to feel more anchored, steady, and in touch with your own wisdom

→ You’re craving space to breathe, reflect, and be supported without needing to explain everything

This is a pause with purpose. A soft place to land. A moment of remembering yourself.

Support that meets you where you are, without pressure.

Investment: $200