Certified Professional Co-Active Coach and Wellness Facilitator.

I'm passionate about helping people bridge the gap between where they are and where they want to be.

My services draw from mindfulness-based practices, co-active coaching, cognitive behavioral skills, and energy work to provide a supportive, thoughtful, and holistic coaching experience.

I strive to create an inclusive practice and value equity, justice, self-care, community service, honesty, authenticity, continuous learning, empathy, and compassion.

I live in Chicago with my amazing husband and our adorable hound from the pound, Lola. In my free time, you'll likely find me on a beautiful hike, experimenting in the kitchen, or planning my next road trip.

Please feel free to reach out if you'd like to explore working together or to say hello.