Co-Active Coach & Wellness Facilitator.

I specialize in helping people prioritize their self-care, enhance workplace wellness, and mindfully navigate life/career transitions.

I strive to create an inclusive practice and value equity, justice, self-care, community service, honesty, authenticity, continuous learning, empathy, and compassion.

When I'm not coaching, you'll likely find me on a beautiful hike, experimenting in the kitchen, or planning my next road trip.

Please feel free to reach out if you'd like to explore working together or to say hello. 


Training & Professional Certifications

  • Certified Professional Co-Active Coach (CPCC), The Coaches Training Institute (CTI)

  • Professional Certified Coach (PCC), The International Coach Federation (ICF)

  • Certified Professional Coach, Impact Coaching Academy

  • Tiny Habits Coach Training, Tiny Habits Academy by Dr. BJ Fogg

  • Creating Space To Breathe Mindfulness Leader Training

  • Mindfulness-Based Stress Reduction Program

  • Resilience & Thriving Facilitator, National Wellness Institute

  • Cognitive Behavioral Coaching, Lyra Health

  • Reiki Level 2

  • BA, University of Minnesota (Theatre Arts)