Held:

A personalized Self-Care Experience for helpers, healers, and caregivers—because you deserve space too.

Held is a soft space to pause, feel supported, and come back to yourself.

  • Maybe you’re overwhelmed with stress, on the edge of burnout, and can’t keep pushing through.

  • Maybe you’ve been spinning on a hard decision and need support sorting through what feels right for you.

  • Maybe you’ve been caring for everyone else and feel like there’s no space left for you.

You don’t need to walk through this alone.

What’s included in this personalized experience:

  • One 60-minute private virtual session
    This personalized self-care experience combines Personal Coaching, Reiki, Meditation, and simple grounding practices, all centered on whatever is most pressing for you: stress, overwhelm, burnout, guilt, self-doubt, or decision fatigue.

    We’ll slow it down, explore what’s going on, and gently notice what needs care, release, or resetting. You’ll leave with clarity, support, and next steps that feel realistic for your life.

  • Personalized recap + customized tools
    After our session, you’ll receive a written summary of key insights plus 2–3 tailored tools or practices to help you carry the session into your day-to-day.

  • Customized Reiki Meditation
    You’ll receive a personalized Reiki Meditation recording you can revisit anytime you need to soothe your nervous system, soften what’s still stuck, and offer yourself a space for deep relaxation.

  • Email Coaching

    Two weeks of email coaching for support, encouragement, and accountability following our session.

This is for you if:


→ You’re a caregiver or helping/healing professional who’s always showing up for others and wants time that’s just for you.

→ You’re navigating a life decision and want clarity that’s grounded in your values and well-being.

→ You’re stuck in overthinking or self-doubt and want to feel more anchored, steady, and in touch with your wisdom and intuition.

→ You’re craving space to breathe, reconnect with yourself, and be gently supported.

This is a pause with purpose.

A soft place to land.

A moment of returning to yourself.

Support that meets you where you are, without pressure.

Investment: $200