• Nicole Testa

Boundaries Affirmations

Updated: Jan 21

"Boundaries are the distance at which I can love you and me simultaneously" – Prentis Hemphil

Get these gentle reminders that it's ok to say no, honor your pace, and protect your energy.


Save/print and refer to it when you're feeling stretched thin and want to ground in self-care.


Click HERE to access the PDF.


#boundaries #selfcare #energyprotection #empath

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