RECHARGE YOUR ENERGY & FOCUS
Personal coaching for highly empathic/sensitive people.
Fill your cup and restore your calm.
Reduce stress and build resilience.
Create practical and sustainable self-care practices.
Design approachable goals without burning out in the process.
Gain clarity & focus on what matters most.
With personalized support, guidance, and accountability.
COACHING IS FOR YOUR IF:
You're ready to make a change but are confused about what steps to take next.
You set goals, but they always seem to get sidetracked or put on the backburner.
You're overwhelmed by all the options, ideas, and possibilities for how to move forward.
You're constantly second-guessing and doubting yourself and your decisions.
You know self-care is essential, but you're swamped, and it feels like another thing to add to your to-do list.
You feel stressed and energetically drained and depleted.
COACHING WILL HELP YOU:
Take stock and identify where you want to focus your time and energy.
Design realistic and practical self-care practices that fit into your life.
Create boundaries and balance between all the roles you play.
Identify your next steps and a do-able action plan towards meaningful goals.
Boost your confidence & courage by learning to hear and trust your inner wisdom/intuition.
Learn how to meet self-doubt and setbacks with compassion and resilience.
Build skills to reduce stress/overwhelm, manage your energy levels, and avoid burnout.
WHAT DOES IT ENTAIL?
Coaching is offered in 3-month packages which include two sessions per month via phone or video.
Email coaching for support & accountability in between sessions.
Approachable weekly plans to get you unstuck and moving towards your desired goals.
Customized tools & resources to deepen your learning and growth.
HOW TO GET STARTED:
1. Schedule a complimentary, no-obligation consultation here.
2. At the scheduled time of your consultation, I'll answer any questions you have, and we'll explore if working together is the right fit.
3. If we decide to move forward, I'll tell you the next steps for getting started. If we aren't a perfect fit, I'm happy to share other resources to help you get what you need.
Have questions? Get in touch.