New Year’s Reflections

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Happy New Year! I wanted to share my favorite journaling prompts for the New Year. If you’ve wanted to carve out time to reflect on 2017, and what you’d like to experience and create in 2018, it’s not too late! If you don’t have time to write/journal here is an audio “mini-retreat” with a few questions for […]

Mindful Holidays (Coaching Session Special)

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Are you ready to do things differently this holiday season? Give yourself (and your world) the gift of intentionally moving into this holiday season with MORE joy, fulfillment, and ease and LESS stress, frustration, and tension! Who is this for? Mindful women who want share love and happiness this holiday season without sacrificing their well-being the […]